Let's define, "make use of" because 240whp and 235wtq in my abortion was dangerous. I put my foot on the pedal and I had to think about it because I'd get MAJOR torque steer no matter what I did. Granted, it came at ~4000rpm, but it was still violent and dangerous if you didn't think about things before you did them. All the 300whp hatches and coupes I drove in with larger turbos were all pretty cake to drive except if you wanted to get off the line or go fast at sub 20mph. Is 450whp usable with street tires, on the road, in anything above 80mph? Not really at all. People still love driving around with that much power even though if you wanted to drive around your car, on the road, in a reasonable way, you'd have more fun with 300whp.
Stage 5 T3 wheels matched with t04e wheels on a 1.6 liter is a bad idea for "only" 450whp. I'd say a simple .63/.60 T3/t04e 60 trim turbo from Precision or Garret or the equivalent from Borg. With that said, you already own the turbo, so keep it and forget I said anything. It will probably perform a lot like the SC61
what do you mean only? i wouldnt think that turbo would even be good for much more?
I mean "only". 450whp is not big numbers and doesn't create the need for that "large" of a turbine wheel when we are talking about a b16. If we were talking about a 2.4l engine that breathed well, I'd say you picked right. Your engine, I think the turbine wheel is over sized. If you wanted to push that turbo to 500+whp(which it should be capable of) then that turbine would be best, much better than the Stage 3.
Your turbo is fine. It's just not what I would call optimal. If you want to read some of my previous ramblings on the matter, say so and I'll dig up old threads worth reading.