Topic: SPIKER LOST 20lbs (Read 11653 times)

rawr · « **Reply #30 on:** August 24, 2009, 03:31:22 PM »

if you're not working out when you start up you'll drop 15-20 pounds in a week or so just due to water weight.

88dx · « **Reply #31 on:** August 24, 2009, 05:33:23 PM »

Its all how you eat, I can work out and not loose any weight im still 205lbs and i havent done jack shit it 3months

bigdaddyvtec · « **Reply #32 on:** August 24, 2009, 06:23:03 PM »

Quik: just picked up an acai cleanse. just started it.

QikEnuF · « **Reply #33 on:** August 24, 2009, 07:18:42 PM »

Quote from: 88dx on August 24, 2009, 05:33:23 PM

Its all how you eat, I can work out and not loose any weight im still 205lbs and i havent done jack shit it 3months

What are you calling working out? A lot of people are like that though, it's a random happy medium that your body likes to stay at, and it takes a lot of work to go one way or the other

QikEnuF · « **Reply #34 on:** August 24, 2009, 08:30:12 PM »

Quote from: c0mpl3x on August 24, 2009, 08:16:19 PM

Quote from: QikEnuF on August 24, 2009, 07:18:42 PM
Quote from: 88dx on August 24, 2009, 05:33:23 PM
Its all how you eat, I can work out and not loose any weight im still 205lbs and i havent done jack shit it 3months

What are you calling working out? A lot of people are like that though, it's a random happy medium that your body likes to stay at, and it takes a lot of work to go one way or the other

you need to re-train your muscles to a new routine. use them in different orders (the concept of the p90x shit)

Muscle confusion, you aren't training your muscles to do anything, really. Mixing up their motions makes them work harder

88dx · « **Reply #35 on:** August 24, 2009, 08:50:14 PM »

Quote from: QikEnuF on August 24, 2009, 07:18:42 PM

Quote from: 88dx on August 24, 2009, 05:33:23 PM
Its all how you eat, I can work out and not loose any weight im still 205lbs and i havent done jack shit it 3months

What are you calling working out? A lot of people are like that though, it's a random happy medium that your body likes to stay at, and it takes a lot of work to go one way or the other

I ran 8-10miles a week, light weight lifting. I probably need to do more if I really wanted to loose weight, I just went to the gym to check out the sluts leaving the tanning beds :yes:

QikEnuF · « **Reply #36 on:** August 24, 2009, 09:01:04 PM »

Gym have a swimming pool? Or do you have access to a pool? Swimming is probably the best cardio workout out there, and it doesn't smash your knees like running on a treadmill. Stay the f away from treadmills.

88dx · « **Reply #37 on:** August 24, 2009, 09:32:34 PM »

Quote from: QikEnuF on August 24, 2009, 09:01:04 PM

Gym have a swimming pool? Or do you have access to a pool? Swimming is probably the best cardio workout out there, and it doesn't smash your knees like running on a treadmill. Stay the f away from treadmills.

thats pretty much why I quit going to the gym, I couldnt even walk up stairs after running 2 miles my knees hurt so bad $:-\$

QikEnuF · « **Reply #38 on:** August 24, 2009, 09:47:33 PM »

Yup, treadmills end up destroying your knees. Cartiledge breaks down real fast under that kind of stress, and bone to bone rubbing is not fun. Swimming is definately a good way to build the knee strength back up, as well as the rest of your body. Swim 3 miles a day 4x a week, and see if you don't get visible results in a month

Passenger · « **Reply #39 on:** August 24, 2009, 10:59:04 PM »

What about those elyptical (sp) machines?

buk9tp · « **Reply #40 on:** August 24, 2009, 11:12:33 PM »

tubby lost 20 lbs the only way he could. by getting tape worms.

SHTW

widebody93 · « **Reply #41 on:** August 24, 2009, 11:16:10 PM »

Was that really called for Jay?

88dx · « **Reply #42 on:** August 24, 2009, 11:19:23 PM »

Quote from: Passenger on August 24, 2009, 10:59:04 PM

What about those elyptical (sp) machines?

other then looking like a homo on them they didnt hurt my knees and they are a pretty good workout

QikEnuF · « **Reply #43 on:** August 25, 2009, 09:04:54 AM »

Quote from: Passenger on August 24, 2009, 10:59:04 PM

What about those elyptical (sp) machines?

They don't provide the total workout like swimming, but it's a good way to reduce stress on your knees and still get a decent cardio workout.

bigdaddyvtec · « **Reply #44 on:** August 25, 2009, 01:40:05 PM »

MILF or no MILF?

mine.

Joseph Davis · « **Reply #45 on:** August 25, 2009, 01:52:05 PM »

How much does she charge you by the hour?

bigdaddyvtec · « **Reply #46 on:** August 25, 2009, 01:53:40 PM »

Not by the hour, by the yard... That was Holoween....

Met her is AA... hahaha

Cool ass down chick. Loves going fast and guns. Good enought for me

Joseph Davis · « **Reply #47 on:** August 25, 2009, 01:57:10 PM »

I fucking hate you substance abusers, sometimes. Every drunk I know talks about the rooms like it's bandcamp from American Pie.

d112crzy · « **Reply #48 on:** August 25, 2009, 02:51:29 PM »

Pretty much. There's an AA center down the street from me and I always see some pretty hot, dirty trick bitches and all the guys surrounding them.

Lowerit · « **Reply #49 on:** August 25, 2009, 05:10:12 PM »

That's a fuckin Tranny.

Joseph Davis · « **Reply #50 on:** July 30, 2010, 10:09:39 PM »

HiProfile · « **Reply #51 on:** July 31, 2010, 12:33:23 AM »

Quote from: bigdaddyvtec on August 25, 2009, 01:40:05 PM

So what happened to the "other" slut?

bigdaddyvtec · « **Reply #52 on:** July 31, 2010, 12:48:46 AM »

Russ JD Sewell Passenger Shadow and others had an opportunity to meet my lil Brookie at the rHMT dyno day... In fact Them, Levi, Marcus and others probably got a handshake soaked in the juices of our love as I was pounding her hole 12 feet away from them before the Canadians left and said goodbye.

She will have my child come out of her hole inside the next two year mark.

Joseph Davis · « **Reply #53 on:** July 31, 2010, 08:58:16 AM »

Holy shit. Spiker as a dad... FUCK YEAH!!

News:

Poll

How he do it

Author Topic: SPIKER LOST 20lbs (Read 11653 times)

rawr

QikEnuF

QikEnuF

QikEnuF

QikEnuF

buk9tp

QikEnuF