:::RHMT::: Real Home Made Turbo
General Category => General Discussion => Topic started by: catsman50 on February 20, 2012, 11:21:36 PM
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sup homos sorry I havent been around lately going through some shit, job change, school getting hard etc...
So who here works out regularly and what exercises do you normally do? I was big into it in high school, quit, and am starting to get back into lifting again. I mix up all my shit, try and do upper body one day, then abs and lower back the next, then legs the next. I'm bulking up right now then once im done with my creatine im going to start cutting and just trying to get a nice body.
If you guys want to work out but have a hard time focusing in the gym I suggest getting a prework. I have been using jack3d and its helped me alot getting focused on lifting and not just playing with my dick at the gym while staring girls asses. It also gives you a nice jolt of energy too but not like coffee.
FUCK YOU
and sewell is a fatty
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I do wrestling classes on weekends, no gi jits on Mon and Weds, sparring Sundays sometimes. That's the extent of my working out.
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12oz curls, some times 40oz when I feel like maxing out my work out. :noel:
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wish we had 40oz in florida. And I wish I could wrestle but my should is a little slutty whore and is still fucked up after my surgery.
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Don't be a bitch, it will help. I have 2 herniated discs and pinched nerves in my legs. When I don't work out it's unbearable. Not doing shit because it hurts will lead to atrophy and weakening of the support structure. 6 years ago they said I had the back of the average 75 year old and that was only 2 years after my injury.. they told me not to do anything. I'd hate to see an MRI today but I feel better than I did back then.
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the only problem is right now if I wrestle my shoulder just pops out and its game over. however I havent workout hard since I had surgery so well see. But I think I would find more enjoyment boxing and punching your mother in the head. :mexi:
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I cycle quite a bit. In the summer especially. I like to run my daily errands on my bicycle.
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I cycle quite a bit. In the summer especially. I like to run my daily errands on my bicycle.
Bigger workout from cycling, once ya get that cargo bike built and put to use. :noel:
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I haven't worked out in a gym in awhile. I've been looking for a place to get a membership, but most are shady and I read online where they keep drawing out of your account after you've canceled among other bullshit things.
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i climb 5 times a week at a local indoor climbing gym. always lots of good scenery.
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I cycle quite a bit. In the summer especially. I like to run my daily errands on my bicycle.
Bigger workout from cycling, once ya get that cargo bike built and put to use. :noel:
And im really excited about this. The only problem is I am too broke to do anything.
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I cycle quite a bit. In the summer especially. I like to run my daily errands on my bicycle.
Bigger workout from cycling, once ya get that cargo bike built and put to use. :noel:
And im really excited about this. The only problem is I am too broke to do anything.
I'm thinking of this myself, unfortunately the bike paths here shit, and there is way too many asshole drivers locally. :noel:
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I commute ~10mi/day on my bike, run 40-80 miles per week, do some cross training sessions similar to something like crossfit workouts, rock climb a bit, and do a fair bit of body weight exercises. Feels good.
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I try to go to the gym twice a week but its difficult since I get enough working out at work. The physical woes of being a patient care tech :/
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425lb Deadlift at 180lbs weighed 148 last year jack3d sucks squats deadlift and bench and lots of beer.
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I just started working out for about 1-1.5 hours a day. We'll see if I look pretty for the dyno day.
Its a lot of time to commit to, but I didn't want to be as fluffy as the fluffy crew, so I'm gonna get my ass in shape.
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Anyone who has seen me, FUCK YOU
I started just a week ago. I weigh 30lbs less than I did when I was in high school, and can't lift nearly as much. Free weights and shittons of food, gained 6 pounds in less than a week :?: I've only had time to work out once every couple days but we'll see what's up in a couple weeks.
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425lb Deadlift at 180lbs weighed 148 last year jack3d sucks squats deadlift and bench and lots of beer.
wtf did I just read?
I don't work out for now, but I got my old multi exercises machine from my parent's house last Sunday. I'll start as soon as I clean it up and reassemble it.
Now, I can't even lift my own weight and it sucks. I used to lift 180lbs last year (I'm 155lbs). I'm stuck at 120lbs because I have too much things to do and no time to train.
Who needs training anyway? :P
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LOL, 152lbs if my fluffy weight. 8)
Normally I should be about 130lbs, I need more mexi food and fiber.
Then I can shit most of it away. :mexi:
Then hit a bike, w/o getting knocked down by wind and work the rest off. (look up the amount of wind turbines in Wyoming and you'll understand my concerns about the wind)
So, I feel lucky, rapidly approaching 40yrs. and not light bits of fluffy is just now forming. :noel:
When I was in HS I weighed 115lbs, squatting 400lbs, benching 120lbs, and deadlifting 250lbs or so.
I was too damn skinny back then.
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115lbs?? How tall are you?
That's fucking skinny whatever how tall you are anyway lol
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115lbs?? How tall are you?
That's fucking skinny whatever how tall you are anyway lol
5'8", I have thinner bones then avg. :noel:
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Im 5'11 weighed 210 lbs, benching 350lbs, and leg press 1000lbs, but cant run for shit :P
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What are your goals? Big numbers in the weight room? A look for the beach? Asskicking power?
Edit: i went back and read it again.. I stopped at jack3d. Go lift homo
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Back in highschool.....lol when I was a snot noise punk 15-16 I was 5'11" 195lbs, could bench 345, squat 605, dead lift 700something and leg press more than the leg press machine could hold. I also could run the 40yd dash in 4.6 seconds. Not bad for a fat white kid. TO bad I was still one of the smallest linemen on our football team. They were all Samoan. But slow for the most part. Football was fucking dumb so I started playing lacrosse. Cardio is where its at if you want to be in shape
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jackoff and get drunk. sometimes i bang my girl till im too out of breath and tired, but shes pretty big and pregnant now so i lost alot of interest in that. i walk my dog but not much of an excersize mostly me trying not to get pulled around fuckin bitch wears a pinch collar still pulls like a train. bike rides with her is pretty scary
but i keep meaning to cut down the smoking and drinking and try to get in better cardio health maybe do boxing
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Yes I am a fatty,
but working on being less indianish.
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What are your goals? Big numbers in the weight room? A look for the beach? Asskicking power?
Edit: i went back and read it again.. I stopped at jack3d. Go lift homo
id like to be able to beat a small gang of O0 and then run 30 minutes flat out from the crime scene/po lease. while smoking
i like jerk chicken
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Ive slacked off a good bit since it started to get cold last fall, too dam busy now to do much. I was riding trails a couple days a week and ride my bike everyday. I like to do some rock climbing when the weather's not shitty. I'm 6'4" 235lbs right now, but I'm trying to get down to <200 by summer.
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I've been working out for years.
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thought this would be a good topic for you homos
High school is in the past queers, when I was 15 I set a state record for 300lbs clean and almost jerked it. DL was like 540 or some shit. bench sucked tho it was only like 265.
3rd day of working out and did legs and arms. tried to do abs but did 5 sit ups and they gave out. I hate starting working out again.
Ill be getting a bicycle as soon as I get some extra money so I can ride around town and not drive the car......
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Ive slacked off a good bit since it started to get cold last fall, too dam busy now to do much. I was riding trails a couple days a week and ride my bike everyday. I like to do some rock climbing when the weather's not shitty. I'm 6'4" 235lbs right now, but I'm trying to get down to <200 by summer.
thats about how i am. im 6'3 and 220 hoping to be 200 for summer.
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Lifting is meh. There is a 900lb tire out back of our gym though. I can get it to my waist but I need to get the form down so I can pop it up.
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I crossfit 3x a week and eat paleo as much as possible. Best shape I have ever been in. Even better shape then when i was in the Army. :noel:
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thought this would be a good topic for you homos
High school is in the past queers, when I was 15 I set a state record for 300lbs clean and almost jerked it. DL was like 540 or some shit. bench sucked tho it was only like 265.
3rd day of working out and did legs and arms. tried to do abs but did 5 sit ups and they gave out. I hate starting working out again.
Ill be getting a bicycle as soon as I get some extra money so I can ride around town and not drive the car......
I do power clings with the old baja cars at the race shop. lol
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I'm 6' and weigh 205, the only exercise I do is lifting beer.
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Im 5'10" and 230lbs. i will be 200lbs this summer. I started my winter riding on my bike today and it felt great. I am going to go for a ride later and do some grocery chopping and things like that.
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5'11" and 215.
Exercise?
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Gotten outta shape since my unit decided to cut back on pt with a huge workload we have right now. Dropped from 15 to 10 pull ups, p90x gets me in good pt shape tho. Marine Corps has a way of destroying ur body, specially at 26yrs old. P90x, crossfit, armstrong pullup program, and lots of beer to sum it up.
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i bought a bike a couple years ago, think i have driven it around more than i have ridden it...
seriously been thinking of trying to ride it some more. i live and work right next to a paved trail lol. sunset is right when i get home, will start riding when its not dark.
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5'11" and 215.
Exercise?
This, but 6'3"
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5'10 190lbs want more muscle less fat :?:
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i bought a bike a couple years ago, think i have driven it around more than i have ridden it...
seriously been thinking of trying to ride it some more. i live and work right next to a paved trail lol. sunset is right when i get home, will start riding when its not dark.
One of the problems that people who try to ride run into is that they do not know how to ride properly. One of the most overlooked things in cycling by people who are just starting out is pedal cadence.
https://www.youtube.com/watch?v=t0SFOlYauNg (https://www.youtube.com/watch?v=t0SFOlYauNg)