Topic: Anxiety. (Read 5800 times)

89shithatch · « **on:** March 15, 2009, 11:39:01 PM »

Just curious as if anyone else has anxiety problems. when i was younger i used to have panic attacks on a regular basis and they went away for a while. in the past coupld months i have been extremly stressted. i graduate school in 8 weeks and am moving to a new town and basically starting on my own. been living by myself for 1 year but its just because of school now i have to worry about living on my own. anyways, i have been feeling very tired/burned out. i also have been feeling like i am almost stoned all day long. I dont do any drugs however i feel as if im partially asleep and not 100 percent awake all the time.The more i think about it the worse it gets. If i dont think about it i dont really notice it. anyone else have weird problems with anxiety?

bigwig · « **Reply #1 on:** March 15, 2009, 11:42:24 PM »

Find things to distract yourself. You can't be anxious if your thinking about something that doesn't make you anxious. Otherwise I'd suggest getting some meds to even you out. From what I understand, they do wonders.

Burntrubber87 · « **Reply #2 on:** March 15, 2009, 11:43:57 PM »

I tend to over-analyze and over-worry about things in my life and dwell on them. Especially when i'm in trouble with the police or a judge or something or tickets. The more stress the worse it is..sometimes I don't even feel like going around people when i'm stressed.

bigwig · « **Reply #3 on:** March 15, 2009, 11:49:34 PM »

Quote from: Burntrubber87 on March 15, 2009, 11:43:57 PM

I tend to over-analyze and over-worry about things in my life and dwell on them. Especially when i'm in trouble with the police or a judge or something or tickets. The more stress the worse it is..sometimes I don't even feel like going around people when i'm stressed.

You're an idiot. Seriously, flat out retarded. You are supposed to stress about the things you stress about. It means you aren't a sociopath. The day you stop thinking about how you are a fucked up loser is the day you lost as life. When that day comes, call Hotrex. He'll USPS you some rope.

ochoa · « **Reply #4 on:** March 15, 2009, 11:56:21 PM »

i have recently developed anxiety and it sucks dick but if ur tired all the time with no ambition thats signs of depression even if u dont feel depressed it can come with anxiety...its fucked up but u cant help it i would got to the doctor and get some meds im on lexapro and it works great might not work for you because everyone is diffrent but they will figure something out for you

y7turbo · « **Reply #5 on:** March 15, 2009, 11:56:40 PM »

Quote from: bigwig on March 15, 2009, 11:49:34 PM

You're an idiot. Seriously, flat out retarded. You are supposed to stress about the things you stress about. It means you aren't a sociopath. The day you stop thinking about how you are a fucked up loser is the day you lost as life. When that day comes, call Hotrex. He'll USPS you some rope.

hotrex shipping 101

the rope wont show up

g_shok · « **Reply #6 on:** March 15, 2009, 11:59:16 PM »

time to start smoking some weed man, will cure you

losesomethinbra · « **Reply #7 on:** March 16, 2009, 12:09:04 AM »

Quote from: 89shithatch on March 15, 2009, 11:39:01 PM

i graduate school in 8 weeks and am moving to a new town and basically starting on my own. been living by myself for 1 year but its just because of school now i have to worry about living on my own.

No one wants to grow up lol.. Cut back on the caffeine and go to sleep at a decent time for starters its helped me a lot

89shithatch · « **Reply #8 on:** March 16, 2009, 12:19:16 AM »

my problem isnt really low ambition more of just that i feel sort of distant from reality when i think about how i dont want to feel like this. sometimes i will work my self up so much i will feel almost like im blacking out. like i am there but i dont feel like it. hard to explaini guess.

1991civicsi · « **Reply #9 on:** March 16, 2009, 12:20:45 AM »

Talk to a professional, what you are experiencing is very common, and there are many options.

Jorsher · « **Reply #10 on:** March 16, 2009, 12:21:53 AM »

I've been on a variety of meds growing up for anxiety/depression problems. They didn't do shit for me except make me tired. My friend was prescribed seroquel which is retarded and basically numbs your feelings. Sure you don't feel upset, but you'll also do harmful shit without realizing the consequences. I was prescribed paxil (SSRI), prozac (MAOI), and xanax (benzo). None did a damn bit of good.

I over-analyze every fucking thing so can feel you on that. It actually has caused me some insomnia problems because I can't sleep due to my brain constantly racing thinking about shit. Pot is no longer enjoyable like it used to be after the "peak" when I'm stoned but able to focus. Once I start analyzing things, stoned, it usually builds my anxiety or makes me depressed. If I smoke anymore, I prefer to smoke with friends that will distract me. Funny thing -- a lot of the shit I want to change about life while I'm stoned seems like a really good, beneficial idea. Once I'm no longer stoned, I think the opposite. It's hard to determine which is best when they both sound "correct," but strangely enough my "high" reasoning is usually what most would consider the best advice. Too bad that at the same time it makes me miserable...

Anyway, the "keep yourself distracted" suggestion was a good one. If I keep enough shit going on, I never have time to analyze and get disappointed or depressed. You can try pot, it may help and it may not. I don't suggest prescriptions. IF they do you any good, they're just masking the problem and not solving it. Unless you truly have some sort of chemical imbalance, it won't do shit to improve your life. I realized during a great trip one day that if I don't like how my life is going, I'm the only one that can change it. Simple concept but took me forever to realize until I jumped in the k-hole and looked at everything at the most basic of levels.

ochoa · « **Reply #11 on:** March 16, 2009, 12:35:44 AM »

agreed. staying busy helps i seem to only get my attacks when im just sitting around bumming , then i begin to think about it

bigwig · « **Reply #12 on:** March 16, 2009, 12:40:07 AM »

Quote from: Jorsher on March 16, 2009, 12:21:53 AM

I've been on a variety of meds growing up for anxiety/depression problems. They didn't do shit for me except make me tired. My friend was prescribed seroquel which is retarded and basically numbs your feelings. Sure you don't feel upset, but you'll also do harmful shit without realizing the consequences. I was prescribed paxil (SSRI), prozac (MAOI), and xanax (benzo). None did a damn bit of good.

I over-analyze every fucking thing so can feel you on that. It actually has caused me some insomnia problems because I can't sleep due to my brain constantly racing thinking about shit. Pot is no longer enjoyable like it used to be after the "peak" when I'm stoned but able to focus. Once I start analyzing things, stoned, it usually builds my anxiety or makes me depressed. If I smoke anymore, I prefer to smoke with friends that will distract me. Funny thing -- a lot of the shit I want to change about life while I'm stoned seems like a really good, beneficial idea. Once I'm no longer stoned, I think the opposite. It's hard to determine which is best when they both sound "correct," but strangely enough my "high" reasoning is usually what most would consider the best advice. Too bad that at the same time it makes me miserable...

Anyway, the "keep yourself distracted" suggestion was a good one. If I keep enough shit going on, I never have time to analyze and get disappointed or depressed. You can try pot, it may help and it may not. I don't suggest prescriptions. IF they do you any good, they're just masking the problem and not solving it. Unless you truly have some sort of chemical imbalance, it won't do shit to improve your life. I realized during a great trip one day that if I don't like how my life is going, I'm the only one that can change it. Simple concept but took me forever to realize until I jumped in the k-hole and looked at everything at the most basic of levels.

I don't agree. Some people get anxious and it keeps them from functioning. If you don't function, you can't stop being anxious because you have no healthy distractions. If the meds help you function, that allows you be destracted, which allows you to live a healthy existence.

Basically, do whatever you need to, to make your life a pleasant existence as long as you aren't hurting yourself or others in the process.

widebody93 · « **Reply #13 on:** March 16, 2009, 12:43:49 AM »

Quote from: Burntrubber87 on March 15, 2009, 11:43:57 PM

I tend to over-analyze and over-worry about things in my life and dwell on them. Especially when i'm in trouble with the police or a judge or something or tickets. The more stress the worse it is..sometimes I don't even feel like going around people when i'm stressed.

Me too when I was a bar hopping early 20s fool

89shithatch · « **Reply #14 on:** March 16, 2009, 01:10:36 AM »

so my feeling of being semi/stoned/distant from reality actually just anxiety and the effects from it?

imburne · « **Reply #15 on:** March 16, 2009, 01:14:28 AM »

Quote from: 89shithatch on March 16, 2009, 01:10:36 AM

so my feeling of being semi/stoned/distant from reality actually just anxiety and the effects from it?

I think so.. You are way overly stressed.. It takes a MAJOR toll on the body when the mind is not well. When I am not in some kind of project or hobby I am usually going nuts. My girl diagnosed me bi-polar today. Read the definition of it.

shadow · « **Reply #16 on:** March 16, 2009, 01:17:43 AM »

yeah. go see a doc if anything. make sure it isnt something other than a shit ton of stress. im sorta feeling the same as you described. and i know im stressed the fuck out.

i need a drink and a

89shithatch · « **Reply #17 on:** March 16, 2009, 01:38:56 AM »

ya just read some articles on derealization being caused from reaity. shitty thing is the more i think about it the worse it gets. if i didnt think about it i pry would not even have it.

5thgenlx · « **Reply #18 on:** March 16, 2009, 02:02:37 AM »

used to then said fuck it and let it go

HiProfile · « **Reply #19 on:** March 16, 2009, 02:48:19 AM »

I think everyone has periods where they keep thinking about something. Its okay to keep an imporant thing in focus.

However, if you've thought the thing through thoroughly, it doesn't make sense to dwell on it. TELL YOURSELF to stop thinking about it, and go on with life. I tend to create projects, and think them over a million times to get the details right.

For example - I can't afford to get new body panels, lifters, or weld the exhaust on my 67 bird, so I just let it sit. Its been happy being alone for 3 years, and I've been happy flinging my Hondas around corners for 1/10th the price. Sure I'd love to get it going and there's lots to do on it - but it will still be there tomorrow. It won't fix itself by me thinking about it.

Physically do something about the stressor, or move on.

t_cel_t · « **Reply #20 on:** March 16, 2009, 06:00:15 AM »

Quote from: y7turbo on March 15, 2009, 11:56:40 PM

Quote from: bigwig on March 15, 2009, 11:49:34 PM
You're an idiot. Seriously, flat out retarded. You are supposed to stress about the things you stress about. It means you aren't a sociopath. The day you stop thinking about how you are a fucked up loser is the day you lost as life. When that day comes, call Hotrex. He'll USPS you some rope.

hotrex shipping 101

the rope wont show up

it might 6 mo later with little cuts in it

Doug · « **Reply #21 on:** March 16, 2009, 06:13:11 AM »

Quote from: 89shithatch on March 16, 2009, 01:10:36 AM

so my feeling of being semi/stoned/distant from reality actually just anxiety and the effects from it?

Man I'm going through the same crap. I'll be fine for days or even a week then for a few days it's almost like you are living in a dream. Nothing seems real. The more you think about it the worse it gets. Speaking of been that way the past two days since I had a bad anxiety attack the other day just riding down the road.

It get's annoying because it makes you focus and magnify things. Like I'll have a pain in my left arm or chest and freak the hell out thinking oh shit am I having a heart attack, then I will be all worked up about it that I actually start trying to feel stuff that's not there.

Do you ever have a rush of emotions/feelings and start to panic and/or fear something? Don't want to be alone at that moment?

Doug · « **Reply #22 on:** March 16, 2009, 06:50:50 AM »

Quote from: g_shok on March 15, 2009, 11:59:16 PM

time to start smoking some weed man, will cure you

Not likely. If I'm anxious if makes it worse. Feels like my heart is racing and beating out of my chest which is not a good feeling when you have anxiety already. Key is to get a good buzz, don't get to the point that you forget what your doing 5 seconds later. That is not fun at all while anxious .

Zeniceguycrx · « **Reply #23 on:** March 16, 2009, 08:53:56 AM »

[/quote]

hotrex shipping 101

the rope wont show up
[/quote] :yes: :yes: :yes: :yes: :yes:

5thgenlx · « **Reply #24 on:** March 16, 2009, 01:08:58 PM »

you can get the pills, or, start eating right, start exercising, change you're routine do something different. let go of the illusion of control

Joseph Davis · « **Reply #25 on:** March 16, 2009, 01:34:58 PM »

Quote from: 89shithatch on March 15, 2009, 11:39:01 PM

Just curious as if anyone else has anxiety problems. when i was younger i used to have panic attacks on a regular basis and they went away for a while. in the past coupld months i have been extremly stressted. i graduate school in 8 weeks and am moving to a new town and basically starting on my own. been living by myself for 1 year but its just because of school now i have to worry about living on my own. anyways, i have been feeling very tired/burned out. i also have been feeling like i am almost stoned all day long. I dont do any drugs however i feel as if im partially asleep and not 100 percent awake all the time.The more i think about it the worse it gets. If i dont think about it i dont really notice it. anyone else have weird problems with anxiety?

I had anxiety problems when I was young, a lot of people do.

You just sound like you're burnt out. That happens to a lot of people in their 3/4th year of college. Trust me... it's going to be OK. You just need some time off (8 weeks out) and being in a new town will be like a vacation.

Where you moving to?

Conceptz-X · « **Reply #26 on:** March 16, 2009, 08:41:45 PM »

Quote from: 5thgenlx on March 16, 2009, 01:08:58 PM

you can get the pills, or, start eating right, start exercising, change you're routine do something different. let go of the illusion of control

+1

I used to run 10 miles a day (zoned the fuck out and numb as shit) to take my mind off shit. Lost weight and came to some conclusions on how to handle stress and anxiety

losesomethinbra · « **Reply #27 on:** March 16, 2009, 08:45:08 PM »

^

Werd I have gone to the gym before while stressing out and when I leave I'm in a daze and everything is out of my head

Conceptz-X · « **Reply #28 on:** March 16, 2009, 09:26:53 PM »

I ran so fucking hard, I fell flat on my face, didnt feel it, just my body said no more, so I got up and walked it out that day, but rain or shine, I was out running my ass off.

Burntrubber87 · « **Reply #29 on:** March 17, 2009, 01:45:22 PM »

Quote from: bigwig on March 15, 2009, 11:49:34 PM

Quote from: Burntrubber87 on March 15, 2009, 11:43:57 PM
I tend to over-analyze and over-worry about things in my life and dwell on them. Especially when i'm in trouble with the police or a judge or something or tickets. The more stress the worse it is..sometimes I don't even feel like going around people when i'm stressed.

You're an idiot. Seriously, flat out retarded. You are supposed to stress about the things you stress about. It means you aren't a sociopath. The day you stop thinking about how you are a fucked up loser is the day you lost as life. When that day comes, call Hotrex. He'll USPS you some rope.

Feel better about yourself?

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Author Topic: Anxiety. (Read 5800 times)

bigwig

bigwig

bigwig