jerk off every time you want a cigarette.
think he was doing that but it kept getting in his wife somehow.
but seriously i had quite twice before, once when i was 19 for 6 months then again when i was 22 for about 8 months. somehow i always go back. both times i used the patch and thought they worked great, just gotta have the will power to not start back up. i need to quite again even though i already cut back to about 3 packs a week. good luck with it and post up what you decide to try.
think i might do the patch and get a box of gum from costco.
oh and i remember the patches making me have crazy dreams