Topic: SPIKER LOST 20lbs (Read 8107 times)

widebody93 · « **on:** August 23, 2009, 06:19:31 AM »

So how you do it tubby butt

DmC · « **Reply #1 on:** August 23, 2009, 06:20:56 AM »

great poll. ;D

widebody93 · « **Reply #2 on:** August 23, 2009, 06:21:40 AM »

Thank you sir

Please play again

bigdaddyvtec · « **Reply #3 on:** August 23, 2009, 06:23:14 AM »

Quote from: widebody93 on August 23, 2009, 06:21:40 AM

Thank you sir

Please play again

You forgot the my car doesnt fail option.

DmC · « **Reply #4 on:** August 23, 2009, 06:24:53 AM »

Quote from: bigdaddyvtec on August 23, 2009, 06:23:14 AM

Quote from: widebody93 on August 23, 2009, 06:21:40 AM
Thank you sir

Please play again

You forgot the my car doesnt fail option.

that would make you gain wieght..you know less exercise.

widebody93 · « **Reply #5 on:** August 23, 2009, 06:25:11 AM »

Quote from: bigdaddyvtec on August 23, 2009, 06:23:14 AM

Quote from: widebody93 on August 23, 2009, 06:21:40 AM
Thank you sir

Please play again

You forgot the my car doesnt fail option.

Does not fit into the fat ness category
Sorry choose again?

LS1pwNzJ00 · « **Reply #6 on:** August 23, 2009, 06:39:17 AM »

im angry

now let me tell you why im angry

I really like asian bitches, but these saisn bitches thatz cant fuckkinn assimiliate and speak that bing bong ting tong chinaman railroad langigige pisses me the fuck off. These stupid foB"S F O B fresh of the boat, those stupid fuckin chankss, fuck them stupid chanks with their h airy poonanaers jebus fuckin christ. They want thsi half white h alf chinaman dick up in their mouth but they can't admit thta t shit, fuck them. The at is all i hae to say. bitchensz

widebody93 · « **Reply #7 on:** August 23, 2009, 06:45:05 AM »

Quote from: LS1pwNzJ00 on August 23, 2009, 06:39:17 AM

im angry

now let me tell you why im angry

I really like asian bitches, but these saisn bitches thatz cant fuckkinn assimiliate and speak that bing bong ting tong chinaman railroad langigige pisses me the fuck off. These stupid foB"S F O B fresh of the boat, those stupid fuckin chankss, fuck them stupid chanks with their h airy poonanaers jebus fuckin christ. They want thsi half white h alf chinaman dick up in their mouth but they can't admit thta t shit, fuck them. The at is all i hae to say. bitchensz

See a theorpist on that on E-Jhony trans

widebody93 · « **Reply #8 on:** August 23, 2009, 07:38:45 AM »

bump because fat kids sink in high water

bigdaddyvtec · « **Reply #9 on:** August 23, 2009, 07:44:51 AM »

bump for more fail from you princess.... At least you dont fail at failing though, I guess that counts for something

Joseph Davis · « **Reply #10 on:** August 23, 2009, 09:56:32 AM »

Quote from: DmC on August 23, 2009, 06:24:53 AM

Quote from: bigdaddyvtec on August 23, 2009, 06:23:14 AM
Quote from: widebody93 on August 23, 2009, 06:21:40 AM
Thank you sir

Please play again

You forgot the my car doesnt fail option.
that would make you gain wieght..you know less exercise.

Actually, the force with which he presses the gas pedal down on the way to the twinkie story requires more caloric intake than the entire nation of ethiopia consumed in the last decade.

Doug · « **Reply #11 on:** August 23, 2009, 04:19:56 PM »

Quote from: widebody93 on August 23, 2009, 07:38:45 AM

bump because fat kids sink in high water

Actually it's just he opposite.

widebody93 · « **Reply #12 on:** August 23, 2009, 05:16:42 PM »

Ok true. if your applying towards his tits as to silicone valley. fakes sink. real ones float. Good score on that one NIGGER

bigdaddyvtec · « **Reply #13 on:** August 23, 2009, 08:55:42 PM »

Down to 297 fropm 325 in 3 weeks... Id say my 250 goal and being hard like my cock in Jeremys mothers willing cunt again will be about four months out.

buk9tp · « **Reply #14 on:** August 23, 2009, 08:58:25 PM »

its easy to go from 300+++ to 250ish

but i can never get below 220 no matter what i fucking try

QikEnuF · « **Reply #15 on:** August 23, 2009, 09:00:56 PM »

Quote from: Scruffy Terror on August 23, 2009, 08:58:25 PM

its easy to go from 300+++ to 250ish

but i can never get below 220 no matter what i fucking try

Ice water in the morning right when you wake up. Surprised you aren't losing weight eating birds. Have you tried light cardio?

bigdaddyvtec · « **Reply #16 on:** August 23, 2009, 10:25:18 PM »

started riding a bike 5 miles a day for a week only.

then 10 a day for another... NO soda (ouch) no sugar no candy light pasta, no white bread rice etc., ocasional whole grain bread only (open facxe snadwiches)... romain lettuce, chicken, low fat turkey and steak....

NO energy drinks, did a total cleans (herbal colon cleanser) and been riding the bake 4 times a week 10 miles a day and going to the gym doing resistance shit (weights and machines) and elli-ptical for a half hour after that.

Results are proving quick.

going for the tube up the ass cleansing later in the week... I CANT WAIT hahaaha

Ive heard a couple friends rave about how they felt after it. One of themn goes around 3 times a year.

I havent been under 300 pounds except for the meth relapse freaout in around 2-3 yeaRS. iTS NICE... lIKE i SAID GOAL IS AROUND 250 AND SOLID, TOTALLY DOABLE.

Looked good in the tux for DRQPQUTS wedding, had to go have it refitted since i lost all the weight since the original fitting...

bigdaddyvtec · « **Reply #17 on:** August 23, 2009, 10:31:26 PM »

oH AND YES THE ICE WATER TRICK REALLY DOES HELP METABALISM..... i HIT A BIT OF METAMUCIL FIBER IN IT TOO... shITS WORKIN NO DOUBT

CAPS FTL

QikEnuF · « **Reply #18 on:** August 23, 2009, 10:34:54 PM »

Also, check Acai berry.

Glad to hear your droppin poundage man. I gotta drop 15 from where I am now for racing next year

Won't be fun

Adam Hopkins · « **Reply #19 on:** August 24, 2009, 12:14:47 AM »

Quote from: bigdaddyvtec on August 23, 2009, 10:25:18 PM

going for the tube up the ass cleansing later in the week... I CANT WAIT hahaaha Ive heard a couple friends rave about how they felt after it. One of themn goes around 3 times a year.

http://www.youtube.com/watch?v=h8uZUDuSWxI

If you can find the whole video about detoxing from Penn and Teller (On the show Bullshit) I would suggest watching it before you subject your self to any mutilation. I am all for being healthy, but some things do not work as advertised.

And your buddy going back for 3 times a year is extra homo. I would keep a watchful eye on that one.

Urban Indian · « **Reply #20 on:** August 24, 2009, 05:02:33 AM »

I read non of this bullshit

and its old news son

get nooodes of new gf WIDEBOOB

j.h.christ · « **Reply #21 on:** August 24, 2009, 05:45:09 AM »

Quote from: bigdaddyvtec on August 23, 2009, 10:25:18 PM

Ive heard a couple friends rave about how they felt after it. One of themn goes around 3 times a year.

one of them is mitch and he has them do it with a 4" wide fire hose

bigdaddyvtec · « **Reply #22 on:** August 24, 2009, 06:09:19 AM »

Quote from: Urban Indian on August 24, 2009, 05:02:33 AM

I read non of this bullshit

and its old news son

get nooodes of new gf WIDEBOOB

you fucking prarienigger... You cant read, notr assemble a simple 500whp combination....

At least your cousins hot though

Easy E looks pretty in vibrant colors too hahahahah

97Econobox · « **Reply #23 on:** August 24, 2009, 09:31:08 AM »

I need to do something to shed some fat. Im not that over wieght (6 foot at 180 lbs) but i wanna get rid of this gut. I work out but i just dont wanna change my diet so Im stuck. Ive gained muscel mass but kept the belly $:-\$ .

QikEnuF · « **Reply #24 on:** August 24, 2009, 10:05:27 AM »

Quote from: 97Econobox on August 24, 2009, 09:31:08 AM

I need to do something to shed some fat. Im not that over wieght (6 foot at 180 lbs) but i wanna get rid of this gut. I work out but i just dont wanna change my diet so Im stuck. Ive gained muscel mass but kept the belly $:-\$ .

Ice cold water every single morning

92CXyD · « **Reply #25 on:** August 24, 2009, 01:13:30 PM »

Quote from: QikEnuF on August 24, 2009, 10:05:27 AM

Quote from: 97Econobox on August 24, 2009, 09:31:08 AM
I need to do something to shed some fat. Im not that over wieght (6 foot at 180 lbs) but i wanna get rid of this gut. I work out but i just dont wanna change my diet so Im stuck. Ive gained muscel mass but kept the belly $:-\$ .

Ice cold water every single morning

Would ice cold beer that tast like water (i.e. rolling rock among others) in the morning work? ;D

I guess I'm lucky 37 and I have no weight to lose, maybe some muscle to gain.

Come to think about it Spiker if you lose all that weight it could be enough to keep the transmission from over working and not explode. :yes:

Passenger · « **Reply #26 on:** August 24, 2009, 02:12:57 PM »

Why does ice cold water in the morning increase your metabolism? My metabolism has been terrible ever since my appendix blew up and screwed up my blood.

Spikers lookin like a sexy bitch with the lost weight.

QikEnuF · « **Reply #27 on:** August 24, 2009, 02:41:47 PM »

Quote from: Passenger on August 24, 2009, 02:12:57 PM

Why does ice cold water in the morning increase your metabolism? My metabolism has been terrible ever since my appendix blew up and screwed up my blood.

Spikers lookin like a sexy bitch with the lost weight.

Pretty much anything that drops your core temperature is gonna work, because your body increases metabolism to bring core temp back into balance. Water just has no calories

d112crzy · « **Reply #28 on:** August 24, 2009, 02:52:15 PM »

Quote from: bigdaddyvtec on August 23, 2009, 10:25:18 PM

started riding a bike 5 miles a day for a week only.

then 10 a day for another... NO soda (ouch) no sugar no candy light pasta, no white bread rice etc., ocasional whole grain bread only (open facxe snadwiches)... romain lettuce, chicken, low fat turkey and steak....

NO energy drinks, did a total cleans (herbal colon cleanser) and been riding the bake 4 times a week 10 miles a day and going to the gym doing resistance shit (weights and machines) and elli-ptical for a half hour after that.

Results are proving quick.

going for the tube up the ass cleansing later in the week... I CANT WAIT hahaaha Ive heard a couple friends rave about how they felt after it. One of themn goes around 3 times a year.

I havent been under 300 pounds except for the meth relapse freaout in around 2-3 yeaRS. iTS NICE... lIKE i SAID GOAL IS AROUND 250 AND SOLID, TOTALLY DOABLE.

Looked good in the tux for DRQPQUTS wedding, had to go have it refitted since i lost all the weight since the original fitting...

IF you hit 250, I'll do 200. I'm currently sitting at 262lbs. My weight varies from 254-262 during a week, lol.

QikEnuF · « **Reply #29 on:** August 24, 2009, 02:59:54 PM »

Do it. And if ya'll hit your weights, I'll see if I can't drop 15 real quickly. Don't know if it's been said, but going from 300 to 250 is equivalent to dropped like 10 lbs from 175ish or something

News:

Poll

How he do it

Author Topic: SPIKER LOST 20lbs (Read 8107 times)

buk9tp

QikEnuF

QikEnuF

QikEnuF

QikEnuF

QikEnuF